Carb cycling is a popular method for losing fat while keeping muscle mass. This methodology involves varying your overall carbohydrate intake on a plan. Generally, carb cycling includes high-carb days, moderate-carb days, and low-carb days. By strategic carb manipulation, you can enhance your body's ability to burn fat while still giving your body with the power it needs to perform.
- High-carb days typically involve eating a higher amount of carbohydrates to restore muscle glycogen stores and enhance muscle growth.
- Moderate-carb days focus on balancing carbohydrate consumption with other macronutrients. This helps to keep your energy levels stable.
- During your low-carb days, you should reducing carbohydrate intake to promote fat burning. Your body tends to rely more on stored fat for energy during these days.
It's essential to understand that carb cycling
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